We often hear the term “health” thrown around, but what does it really mean? Is it a number on a scale? A certain level of fitness? What does the healthcare expert Dr. Philip Sobash say? The answer is much more nuanced, and understanding what health is can help you determine if you are healthy or not.
What Are the Components of Health?
Health is composed of several different aspects, including physical, mental, emotional, and spiritual health.
● Physical health involves maintaining proper nutrition and exercise habits to keep your body in good shape.
● Mental health refers to keeping your mind sharp by stimulating your brain with activities such as reading or problem-solving exercises.
● Emotional health entails building positive relationships with family and friends, as well as learning how to manage stress in an effective way.
● Spiritual health deals with connecting to something greater than yourself, whether that be through religion or another form of spirituality.
Signs You Are Healthy
If you have adopted healthy habits in all four areas mentioned above—physical, mental, emotional, and spiritual—you can consider yourself healthy!
This means that you are eating nutritious foods, exercising regularly, engaging in activities that challenge your mind, nurturing relationships with loved ones, managing stress levels effectively, and finding meaning in life.
If you are able to maintain balance among these four areas without sacrificing one for the other—for example, spending too much time on physical health at the expense of mental or emotional well-being—then this is a sign that you are living a healthy lifestyle.
Tests You Can Take To Determine Your Health Status
There are also tests and assessments available online that measure various markers of overall health, such as BMI (Body Mass Index), which assesses body fat percentage; VO2 max, which measures aerobic capacity; blood pressure; cholesterol levels; glucose levels, etc.
These tests provide valuable insights into specific markers related to overall health status and can help identify potential areas needing improvement.
At the end of the day, it is important to remember that true health encompasses far more than just physical indicators — it includes mental/emotional/spiritual wellness too!